Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Thats about 1508 kcals

564kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

My usual daily goto are:

On the weekends when I cook myself:

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

200g chicken ham: 236kcal (2,30,12)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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Thats about 1200kcals

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

57g carb

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28g protein

200g frozen mixed vegetables - 200 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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hot pepper: 8kcal

I eat the above in 2 portions.

leek: 54kcal (13,1,0)

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clear whey: 89kcal (0,20,0)

When I play beat saber I usually drink one more clear whey: +89kcal

nutritions of the sandwich:

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paprika: 30kcal (6,1,0)

150g raw jasmine rice - 520 kcal

24g fat

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10ml sunflower oil (measured with syringe) - 88kcal

500g raw chicken breast - 600 kcal

All together 1550kcal

What is your prediction for the future of our society? How long do you think it will take for us to address and fix current issues?

1 cup natural yoghurt with spices - 100kcal